Vegan Ketogenic Diet Cookbook 2019-2020: Keto Diet Guide For Beginners with Easy and Quick For Weight loss, Low-Carb, Healthy, Reset Your Body. by Sarah S. Fischer

Author:Sarah S. Fischer [Fischer, Sarah S.]
Language: eng
Format: epub
Published: 2019-08-02T22:00:00+00:00

Green Kale Salad

Prep Time: 5 minutes

Cooking Time: 15 minutes

Servings: 6

Nutritional Value (Estimated Amount Per Serving)

306 Calories

125 Calories from Fat

14g Total Fat

1.6g Saturated Fat

0g Trans Fat

4.9g Polyunsaturated Fat

5.3g Monounsaturated Fat

0mg Cholesterol

199mg Sodium

888mg Potassium

9g Total Carbohydrates

17g Dietary Fiber

10g Sugars

19g Protein

Ingredients

Part 1:

2 garlic cloves, small, crushed or grated

8-10 oz. Lacinato kale, aka tuscan kale, sliced into small pieces; rinsed, washed & pat dry

2 teaspoon sesame oil, toasted

1 teaspoon fresh ginger, grated

2 teaspoon extra virgin olive oil or flaxseed oil

Pinch of coarse sea salt

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